This upbeat yoga/pilates mix class with get your juices flowing in a good way! A combination of yoga and pilates moves are blended perfectly to stretch and tone your core, legs and upper body. This is a mat pilates class that requires light free weights and a strap if you have one. Set to a great...

Join us for a gentle, restorative yoga class accessible to all levels. Using breath work and specific stretches to open your chest, back, shoulders and hips, we will guide you towards deep relaxation. A bolster, strap and/or yoga blocks are helpful to have on hand. A guided meditation and short r...

Join us for a live, 30 minute guided meditation. We will use either silence or a meditative playlist to practice calming our nerves and quieting our monkey mind. Mediation is mostly observation and everyone can do it with some guidance. The benefits are vast including better sleep, clarity, less ...

What is wellness coaching? For me, it is finding the balance between goals and what IS. It is finding satisfaction with your life as it is right now while also hoping and believing in "more". After spending 50+ years on this beautiful planet, I have navigated through two marriages, a blended fami...