What is wellness coaching? For me, it is finding the balance between goals and what IS. It is finding satisfaction with your life as it is right now while also hoping and believing in "more". After spending 50+ years on this beautiful planet, I have navigated through two marriages, a blended fami...

Let's create your BEST chapter YET! This six week group coaching series will help you do just that. What has made you into who you are today? What wonder woman is lurking under your skin? What would you do if it didn't matter what anyone else thinks? What brings you the most joy? We will explore ...

Ever find yourself humming along and suddenly feel happier? Me too! I created this class so we all can experience the benefits of humming: improved sense of wellbeing, lowered cortisol, improved digestion and sleep and an overall sense of peace. No experience necessary. Class meets every other Tu...