Welcome
My name is Gemma. I love this picture of me in Tulum, Mexico. It was a rainy, cold day and I was exploring the Mayan ruins on my rusty hotel bike and having an excellent afternoon looking for iguanas.
This site is an endeavor to share with you what I love.
I am skilled in teaching movement, meditation and yoga classes that raise energy frequencies. I believe we are energetic beings and things like dance, laughter and music can have a profound positive effect on our mental and physical health.
I would love for you to take a class and join me sometime. I hope my (innerG) will resonate with and positively raise yours.
We are energy, and we are always vibrating at a certain frequency. The great news is we can change that frequency at any moment, but we have to be paying attention. Most of us have scripts playing in our head such as stories of the past or plans for the future. Many times those scripts/voices can spin us into a downward state. You are not what you think. Waking up and taking a breath can break the script and bring you back into the present moment. We only have this one life. It is up to us, moment by moment, to choose what we pay attention to. I choose peace, purpose and laughter.
Upcoming Series
Series
Tomorrow
Fitness
Spiral Up with Yoga/Pilates Mix
5:30 - 6:30 PM CDT
Series
Tomorrow
Fitness
Spiral Up with Yoga/Pilates Mix
5:30 - 6:30 PM CDT
Online
Thu
20
August
Gentle yoga
Calm Your Nerves - Restorative Yoga
5 - 6 PM CDT
Online
Series
Tue
25
August
Fitness
Spiral Up with Yoga/Pilates Mix
5:30 - 6:30 PM CDT
Testimonials
"I have known Gemma for a long time and she is one of my favorite yoga teachers. She always makes me laugh and I feel great after every class. She is truly talented at what she does."
-Trish R. (Student)
"Gemma is a great teacher! I just started taking classes with her and I feel better already. Her voice is calming and I can always use a good stretch."
-Rhonda Z. (Student)
"Gemma is one of the best teachers I have found. I am super tight and I was unsure about taking a yoga class. She made me feel comfortable and she made the poses easy to modify. I highly recommend you check her classes out."
-Andrew H. (Class Participant)
Frequently asked questions
How long are the series?
Most series of classes offered will be 4-6 weeks. This format seems to work well for most people. Classes are offered live and may or may not have a recorded option afterwards.
OfferingTree